Listen to all things Muddy on our super chill podcast!

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Let's Go with Muddy Gnomes is a new podcast that explores life, leadership, positive thinking, cold immersion, the ice bath experience, getting out of our comfort zones, and the power of saying YES!

Join Arjan van der Schoot, Staci Baker, and Chris Flockton for a lively and funny discussion that just might change your life.

The Muddy Gnomes Podcast is available on all popular podcasting platforms and on YouTube!

Muddy Gnomes on YouTube

"I like listening to the Muddy Gnomes podcast because it offers a unique blend of humor and insightful discussions on cold exposure. Arjan, Staci and Chris always manage to keep the show engaging and entertaining. I'm hooked!"

- Chris Turner